{"id":271,"date":"2017-01-30T11:24:47","date_gmt":"2017-01-30T11:24:47","guid":{"rendered":"http:\/\/www.davidweinmandmd.com\/blog\/?p=271"},"modified":"2017-02-13T02:46:31","modified_gmt":"2017-02-13T02:46:31","slug":"dentist-westfield","status":"publish","type":"post","link":"https:\/\/www.davidweinmandmd.com\/blog\/dentist-westfield\/","title":{"rendered":"Dentist in Westfield: 5 Steps To Strengthen Tooth Enamel"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-272\" src=\"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2017\/02\/dentalnutrition-300x200.jpg\" alt=\"dentist in westfield recommends these foods\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2017\/02\/dentalnutrition-300x200.jpg 300w, https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2017\/02\/dentalnutrition-768x511.jpg 768w, https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2017\/02\/dentalnutrition.jpg 849w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Even though your sparkling white teeth may look healthy, that doesn\u2019t mean they necessarily are. Weak enamel is sometimes difficult to spot, but it can really take a bite out of your oral and overall health. Enamel can become weak or worn due to a variety of factors, including aggressive toothbrushing and frequent exposure to highly acidic foods and beverages. Tooth sensitivity is one <\/span><a href=\"http:\/\/www.webmd.com\/oral-health\/guide\/tooth-enamel-erosion-restoration#1\"><span style=\"font-weight: 400;\">symptom of enamel erosion<\/span><\/a><span style=\"font-weight: 400;\"> &#8212; \u00a0keep reading to learn more about how to strengthen your tooth enamel by making just a few small changes.<\/span><\/p>\n<p><!--more--><\/p>\n<h3><span style=\"font-weight: 400;\">#1: Avoid the Demineralizers<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your teeth undergo two process as they come into contact with the foods and beverages you consume throughout the day: demineralization and remineralization. Demineralization strips your tooth enamel of the things it needs to stay strong, healthy, and whole. Items that demineralize the tooth enamel include\u2026<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sugary cereals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sodas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Granola bars<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crackers and cookies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Candy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And other snacky foods<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In general, any type of \u201csimple carbohydrate,\u201d i.e. the sugary snacks we all know aren\u2019t that great for us, put your tooth enamel at risk of erosion. These sugars combine with the bacteria that\u2019s already present in your mouth to eat away at the teeth, increasing your risk of sensitivity and decay. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#2: And Then Remineralize<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like your teeth demineralize when exposed to simple sugars, upping your consumption of the <\/span><i><span style=\"font-weight: 400;\">right<\/span><\/i><span style=\"font-weight: 400;\"> foods and beverages helps to replace the minerals that are lost throughout the day. Eating and drinking nutrient-rich items strengthens tooth enamel for a healthier, more beautiful smile. Make sure your diet includes the following nutritious items:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low fat dairy items (milk, yogurt, cheese, kefir)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fresh fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts and legumes<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">#3: Get Plenty of Fluoride<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The mineral fluoride also provides significant protection against tooth decay. People who drink fluoridated tap water receive a boost of cavity-prevention daily. Choosing a toothpaste that is approved by the American Dental Association guarantees you\u2019re brushing with fluoride, and adding a fluoride mouthwash can be a good additional step. Your dental hygienist can apply a quick fluoride treatment at the end of your <\/span><a href=\"https:\/\/www.davidweinmandmd.com\/checkups-cleanings.html\"><span style=\"font-weight: 400;\">regular checkup and cleaning<\/span><\/a><span style=\"font-weight: 400;\"> if you need added protection. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#4: Maintain Good Dental Hygiene<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To protect your tooth enamel, make sure you are brushing and flossing regularly. Brush your teeth (gently, to avoid erosion) for two minutes, twice a day. Floss between teeth daily to remove the plaque and bacteria your toothbrush leaves behind. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#5: Visit the Dentist Regularly<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During a regular checkup and cleaning, your dentist will check in on your tooth enamel to make sure you\u2019re not experiencing significant erosion due to poor dental hygiene habits or an imbalanced diet. We recommend patients of all ages visit the dentist every six months for regular preventive care.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Schedule an Appointment Today!<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With the last step in mind, we\u2019d like to ask &#8212; when was your last visit to Dr. David M. Weinman? Go ahead and book your first visit with the dentist in 07090 to enjoy strong, healthy teeth in 2017 and for years to come. <\/span><a href=\"https:\/\/www.davidweinmandmd.com\/contact-us.html\"><span style=\"font-weight: 400;\">Contact us<\/span><\/a><span style=\"font-weight: 400;\"> today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even though your sparkling white teeth may look healthy, that doesn\u2019t mean they necessarily are. Weak enamel is sometimes difficult to spot, but it can really take a bite out of your oral and overall health. Enamel can become weak or worn due to a variety of factors, including aggressive toothbrushing and frequent exposure to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Westfield: 4 Steps To Strengthen Tooth Enamel<\/title>\n<meta name=\"description\" content=\"Enjoy healthier teeth by tweaking your diet just a little. The dentist in Westfield has the top five foods that strengthen the tooth enamel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davidweinmandmd.com\/blog\/dentist-westfield\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Westfield: 4 Steps To Strengthen Tooth Enamel\" \/>\n<meta property=\"og:description\" content=\"Enjoy healthier teeth by tweaking your diet just a little. The dentist in Westfield has the top five foods that strengthen the tooth enamel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.davidweinmandmd.com\/blog\/dentist-westfield\/\" \/>\n<meta property=\"og:site_name\" content=\"David M. 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