{"id":328,"date":"2019-03-21T10:16:34","date_gmt":"2019-03-21T10:16:34","guid":{"rendered":"https:\/\/www.davidweinmandmd.com\/blog\/?p=328"},"modified":"2019-04-17T10:20:11","modified_gmt":"2019-04-17T10:20:11","slug":"a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield","status":"publish","type":"post","link":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/","title":{"rendered":"A Dentist Discusses the Dangers of Grinding Your Teeth In Westfield"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2-1024x683.jpeg\" alt=\"Woman grinding her teeth while sleeping\" class=\"wp-image-329\" width=\"302\" height=\"201\" srcset=\"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2-1024x683.jpeg 1024w, https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2-300x200.jpeg 300w, https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2-768x512.jpeg 768w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n\n<p>If you suspect that you clench or grind your teeth at night,\nyou\u2019re not alone. In fact, around 1\/3 of the population grind their teeth!\nUnfortunately, since it occurs when you\u2019re sleeping, it\u2019s not a habit you can\nstop with willpower alone. But you <em>can<\/em>\nminimize the risks to your oral health and protect your teeth from potential\ndamage. Keep reading to learn more about the dangers of grinding your teeth in\nWestfield and how a dentist can help you avoid them! &nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Do People Grind Their Teeth at Night? <\/h2>\n\n\n\n<p>Modern life is often busy and stressful &#8211; and stress is a\nmain contributing factor to nighttime grinding (also called bruxism). Although\nit\u2019s impossible to completely rid yourself of all stress, you\u2019ll learn about\nsome ways to manage it in this blog. <\/p>\n\n\n\n<p>Other potential causes include too much caffeine, sleep\napnea, a misaligned jaw, and drinking alcohol. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are the Consequences of Grinding? <\/h2>\n\n\n\n<p>Grinding your teeth can lead to multiple problems such as: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fractured or chipped teeth<\/li><li>Headaches or earaches<\/li><li>Worn or flattened surfaces on the back teeth <\/li><li>Trouble sleeping<\/li><li>Jaw pain <\/li><li>Clicking or popping of the temporomandibular\njoint (TMJ)<\/li><\/ul>\n\n\n\n<p>It often requires more time and money down the road to\ncorrect these issues than to prevent them from the start. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can You Protect Your Teeth? <\/h2>\n\n\n\n<p>The first step is scheduling a checkup or exam so a <a href=\"https:\/\/www.davidweinmandmd.com\/nightguards.html\">dentist in Westfield<\/a>\ncan evaluate you and make the appropriate recommendations such as: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nightguard\n<\/strong>&#8211; In many cases, a nightguard is a great solution because it absorbs much\nof the force exerted on your teeth and prevents chips and fractures.&nbsp; <\/li><li><strong>Sleep\nstudy<\/strong> &#8211; You might also benefit from a sleep study to determine if you have\na disorder such as sleep apnea that needs to be addressed. <\/li><li><strong>Bite\nadjustment<\/strong> &#8211; For some people, a dentist may simply need to adjust their\nbite to prevent them from grinding. <\/li><li><strong>Lifestyle\nchanges<\/strong> &#8211; Oftentimes, reducing caffeine and alcohol can help. <\/li><li><strong>Stress\nreduction<\/strong> &#8211; If you have a lot of stress, you may even clench or grind\nduring daytime hours. In this case, relaxation techniques such as exercise,\nyoga, deep breathing, or meditation can make a big difference. Even just a\n20-30 minute daily walk can go a long way towards reducing stress. <\/li><\/ul>\n\n\n\n<p>Although grinding can lead to many oral health problems,\nthese solutions can minimize your risks and protect your dental health. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author <\/h2>\n\n\n\n<p><a href=\"https:\/\/www.davidweinmandmd.com\/dr-weinman.html\">Dr.\nDavid M. Weinman<\/a> is a general, restorative, and cosmetic dentist and a\ngraduate of the University of Connecticut School of Dental Medicine. He\u2019s seen\nfirsthand how grinding can damage people\u2019s teeth and always thoroughly\nevaluates each patient\u2019s needs so he can provide the best treatment for them. If\nyou have any questions about grinding your teeth in Westfield, he can be\nreached via his <a href=\"https:\/\/www.davidweinmandmd.com\/contact-us.html\">website.<\/a>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you suspect that you clench or grind your teeth at night, you\u2019re not alone. In fact, around 1\/3 of the population grind their teeth! Unfortunately, since it occurs when you\u2019re sleeping, it\u2019s not a habit you can stop with willpower alone. But you can minimize the risks to your oral health and protect your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Dentist Discusses the Dangers of Grinding Your Teeth In Westfield<\/title>\n<meta name=\"description\" content=\"Are you grinding your teeth in Westfield? Learn about the potential consequences to your oral health and how a dentist can protect your smile!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Dentist Discusses the Dangers of Grinding Your Teeth In Westfield\" \/>\n<meta property=\"og:description\" content=\"Are you grinding your teeth in Westfield? Learn about the potential consequences to your oral health and how a dentist can protect your smile!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/\" \/>\n<meta property=\"og:site_name\" content=\"David M. Weinman DMD\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-21T10:16:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-17T10:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2-1024x683.jpeg\" \/>\n<meta name=\"author\" content=\"dr_weinman\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dr_weinman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/\"},\"author\":{\"name\":\"dr_weinman\",\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/#\\\/schema\\\/person\\\/00fc6a39be78fab8394609b5438fd78a\"},\"headline\":\"A Dentist Discusses the Dangers of Grinding Your Teeth In Westfield\",\"datePublished\":\"2019-03-21T10:16:34+00:00\",\"dateModified\":\"2019-04-17T10:20:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/\"},\"wordCount\":487,\"image\":{\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/AdobeStock_203216802-2-1024x683.jpeg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/\",\"url\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/\",\"name\":\"A Dentist Discusses the Dangers of Grinding Your Teeth In Westfield\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/AdobeStock_203216802-2-1024x683.jpeg\",\"datePublished\":\"2019-03-21T10:16:34+00:00\",\"dateModified\":\"2019-04-17T10:20:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/#\\\/schema\\\/person\\\/00fc6a39be78fab8394609b5438fd78a\"},\"description\":\"Are you grinding your teeth in Westfield? Learn about the potential consequences to your oral health and how a dentist can protect your smile!\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/AdobeStock_203216802-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/AdobeStock_203216802-2.jpeg\",\"width\":4608,\"height\":3072,\"caption\":\"Woman grinding her teeth while sleeping\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/\",\"name\":\"David M. Weinman DMD\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/#\\\/schema\\\/person\\\/00fc6a39be78fab8394609b5438fd78a\",\"name\":\"dr_weinman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d74459d56d2a2f9f596b8c372f255c8b053c2fa63a781649081b181dde981d89?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d74459d56d2a2f9f596b8c372f255c8b053c2fa63a781649081b181dde981d89?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d74459d56d2a2f9f596b8c372f255c8b053c2fa63a781649081b181dde981d89?s=96&d=mm&r=g\",\"caption\":\"dr_weinman\"},\"url\":\"https:\\\/\\\/www.davidweinmandmd.com\\\/blog\\\/author\\\/dr_weinman\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Dentist Discusses the Dangers of Grinding Your Teeth In Westfield","description":"Are you grinding your teeth in Westfield? Learn about the potential consequences to your oral health and how a dentist can protect your smile!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/","og_locale":"en_US","og_type":"article","og_title":"A Dentist Discusses the Dangers of Grinding Your Teeth In Westfield","og_description":"Are you grinding your teeth in Westfield? Learn about the potential consequences to your oral health and how a dentist can protect your smile!","og_url":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/","og_site_name":"David M. Weinman DMD","article_published_time":"2019-03-21T10:16:34+00:00","article_modified_time":"2019-04-17T10:20:11+00:00","og_image":[{"url":"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2-1024x683.jpeg","type":"","width":"","height":""}],"author":"dr_weinman","twitter_misc":{"Written by":"dr_weinman","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/#article","isPartOf":{"@id":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/"},"author":{"name":"dr_weinman","@id":"https:\/\/www.davidweinmandmd.com\/blog\/#\/schema\/person\/00fc6a39be78fab8394609b5438fd78a"},"headline":"A Dentist Discusses the Dangers of Grinding Your Teeth In Westfield","datePublished":"2019-03-21T10:16:34+00:00","dateModified":"2019-04-17T10:20:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/"},"wordCount":487,"image":{"@id":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/#primaryimage"},"thumbnailUrl":"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2-1024x683.jpeg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/","url":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/","name":"A Dentist Discusses the Dangers of Grinding Your Teeth In Westfield","isPartOf":{"@id":"https:\/\/www.davidweinmandmd.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/#primaryimage"},"image":{"@id":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/#primaryimage"},"thumbnailUrl":"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2-1024x683.jpeg","datePublished":"2019-03-21T10:16:34+00:00","dateModified":"2019-04-17T10:20:11+00:00","author":{"@id":"https:\/\/www.davidweinmandmd.com\/blog\/#\/schema\/person\/00fc6a39be78fab8394609b5438fd78a"},"description":"Are you grinding your teeth in Westfield? Learn about the potential consequences to your oral health and how a dentist can protect your smile!","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.davidweinmandmd.com\/blog\/a-dentist-discusses-the-dangers-of-grinding-your-teeth-in-westfield\/#primaryimage","url":"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2.jpeg","contentUrl":"https:\/\/www.davidweinmandmd.com\/blog\/wp-content\/uploads\/2019\/04\/AdobeStock_203216802-2.jpeg","width":4608,"height":3072,"caption":"Woman grinding her teeth while sleeping"},{"@type":"WebSite","@id":"https:\/\/www.davidweinmandmd.com\/blog\/#website","url":"https:\/\/www.davidweinmandmd.com\/blog\/","name":"David M. Weinman DMD","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.davidweinmandmd.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.davidweinmandmd.com\/blog\/#\/schema\/person\/00fc6a39be78fab8394609b5438fd78a","name":"dr_weinman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d74459d56d2a2f9f596b8c372f255c8b053c2fa63a781649081b181dde981d89?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d74459d56d2a2f9f596b8c372f255c8b053c2fa63a781649081b181dde981d89?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d74459d56d2a2f9f596b8c372f255c8b053c2fa63a781649081b181dde981d89?s=96&d=mm&r=g","caption":"dr_weinman"},"url":"https:\/\/www.davidweinmandmd.com\/blog\/author\/dr_weinman\/"}]}},"_links":{"self":[{"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":2,"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/posts\/328\/revisions\/331"}],"wp:attachment":[{"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davidweinmandmd.com\/blog\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}